Founding prices
A self-guided program library and two levels of coaching, priced per month. The first group of members pays the founding price and keeps it for as long as they stay. Every price here is for the founding period and may change before we open to everyone.
Program
The program library, self-guided, in the Raw Days app.
Founding price, billed monthly
- All 11 programs, four to eight weeks each
- 947 exercises with steps, cues, common mistakes and safety notes
- Routines, a stretching library and progression ladders
- Log every set and see your stats
- No coach: you run the plan yourself
For people who want structure and can train without a coach.
Try a free weekCoached
A plan written for you, adjusted every week.
Founding price, billed monthly
- Everything in Program
- A coach you choose writes the plan around your week
- The full program library and app
- A weekly check-in: soreness, sessions, sleep, life
- Next week adjusted from what you actually did
- Message your coach; send a video for a form check
For most people: you show up, your coach handles the plan.
Apply for a spotCoached Plus
Weekly coaching with more time together.
Founding price, billed monthly
- Everything in Coached
- A 30-minute video call with your coach every month
- Nutrition targets and habits, set together
- Extra care around old injuries and aches
- First call on in-home sports massage when it opens (planned, Florida only)
For coming back from a break or an injury, or a big goal with a date.
Apply for a spotPrices in US dollars. Sales tax is added where a state requires it. The consult is free and nothing is charged until your plan starts. Cancellation and refunds
What each one includes
| Feature | Program | Coached | Coached Plus |
|---|---|---|---|
| Free 15-minute consult | No | Yes | Yes |
| Your plan | You pick from 11 programs | Yes, by your coach | Yes, by your coach |
| Choose your coach | No | Yes | Yes |
| Plan updates | Set by the program | Weekly | Weekly |
| Weekly check-in with a written reply | No | Within 24 hours | Within 24 hours |
| Messages to your coach | No | Reply within 1 business day | Reply within 1 business day |
| Form checks by video | No | 2 a week | As many as you need |
| Monthly video call | No | No | 30 minutes |
| The Raw Days app | Yes | Yes | Yes |
| Nutrition | Nutrition profile in the app | General guidance | Targets and habits, set together |
Coaches give general nutrition guidance only. Meal plans for a medical condition come from a registered dietitian. See Health and safety.
How billing works
No card for the quiz, the free week or the consult. You pay when your plan starts.
The quiz and the free week for everyone; a 15-minute consult with a coach for Coached and Coached Plus.
Program: when you sign up. Coaching: the day your first plan is ready. The checkout shows the price, how often it renews and how to cancel.
Same day each month, quarter or year. Yearly members get a reminder email before the renewal date.
From your account, any time, in a couple of clicks. You keep coaching to the end of what you paid for.
Not happy in your first 30 days? Ask and we refund your first payment in full. The details are on Cancellation and refunds.
Where your money goes
Your coach is paid from what you pay, every month you train with them: 60% of a Coached or Coached Plus membership.
The rest pays for the Raw Days app, card fees, support and finding new members, so your coach can spend their time on you. Coaches can read the full terms on Coach with us.
- $89.40 to your coach from a $149 Coached month
- $71.40 to your coach from a $119 founding month
- $59.60 to Raw Days for the app, card fees, support and marketing
How this compares
Published prices for other online training, checked on 30 October 2026. Our Program sits under the app-only plans: fixed programs and logging, without their automatic adjustments. Theirs will change; we'll keep this table dated.
| Kind | Example | Published price |
|---|---|---|
| App only | Ladder | $29.99 a month, or $179.99 a year |
| App only | RP Hypertrophy | $34.99 a month, or $299.99 a year |
| App only | JuggernautAI | $34.99 a month, or $29.17 a month billed yearly |
| Coach in an app | Trainwell | $149 a month, billed every 3 months |
| Coach in an app | Future | $50 the first month, then $199 a month |
Questions
What is a founding price?
The price for the first group of members. If you join at $10 a month for Program or $119 for Coached, you keep $119 for as long as your membership runs without a break. If you cancel and come back later, you pay the price at that time.
Are these prices final?
No. They are founding prices and the regular prices may change before Raw Days opens to everyone. Whatever price you agree to at checkout is the one you pay; we never change it without telling you first, and you can cancel before a new price applies.
Can I combine the founding price with the yearly discount?
No. Founding prices are billed monthly. The quarterly and yearly discounts apply to the regular prices.
Is there a free trial?
There's a free week anyone can use without signing up, a free consult for coaching, and your first payment is refundable in full for 30 days.
Does Program include a coach?
No. Program is the self-guided library in the Raw Days app. A coach who writes your weeks and reads your check-ins starts with Coached.
How do I cancel?
Online, from your account, at any time. You keep access until the end of the period you paid for. Quarterly and yearly members who cancel after 30 days get back the unused full months, worked out at the monthly price. Full details are on the cancellation and refunds page.
Can I change tier or coach?
Yes. Move up or down at the next billing date, or switch coach at any time from your account. Your training history moves with you.
Do you take HSA or FSA cards?
Online coaching is usually not an eligible medical expense. Check with your plan administrator before paying with one.
Start with the quiz
One minute, no card. Then a free consult with a coach.