About Raw Days
Online strength training for people who can train two to five days a week: a library of programs to run on your own, or a coach you choose who writes your plan around your week and rewrites it every Sunday.
Why it exists
Most training plans assume a perfect week. Then the work trip happens, or the kid gets sick, or the knee flares up, and the plan stops making sense. Most people stop there.
Raw Days is built around the week you actually had. Every Sunday you answer a few questions: how sore you were, how the sessions went, how you slept, what's coming up. A coach reads it and writes next week to fit. More when you're recovering well, the same when you're not, an easy week before you stall.
The method is the published volume landmarks many strength coaches already use. We explain it in full on the check-in page, with the sources.
Where we are
Raw Days hasn't opened yet. This is the honest state of things on 30 October 2026.
Take the quiz for a sample week, or use the free week. No sign-up.
947 exercises and 11 programs. Being rebranded, with member accounts still to set up.
Coaches are applying and being verified. Profiles go up when coaching opens.
Published on the pricing page. They may change before we open to everyone.
Referrals to our first recovery partner in South Florida; in-home massage planned. See recovery.
What we won't do
Some rules we set before the first member.
- Real results onlyReviews and progress photos come from members, with their permission.
- No guaranteed resultsNobody can promise what your body will do. We promise the plan gets read and adjusted every week.
- No diagnosisCoaches train around pain. Finding out what's wrong is a job for a doctor or physical therapist.
- No supplements to sellWe don't sell supplements and coaches don't earn from recommending them.
- No hard-to-cancel billingYou cancel online in a couple of clicks. See cancellation and refunds.
- No selling your dataYour check-ins are seen by your coach and the few people who run support. We never sell them or use them for ads. See privacy.
Who runs it
Raw Days is a Florida business, built and run by the team at WebLandscapes. Coaching is done by certified coaches who join as independent professionals; you'll see each one's name and credentials before you choose.
We answer email in English and Spanish at contact@rawdays.com. Contestamos en español.