Take the 1-minute quiz

Three ways in

Every option starts the same way: a one-minute quiz and a free 15-minute consult. Then you pick how much coaching you want.

Program

A written plan you run on your own.

  • An 8 to 12 week program for your goal and equipment
  • Every session in the app, with video demos
  • Log your lifts and see your progress
  • A plan update each month

For people who know their way around and want structure.

Start with the quiz

Coached

A plan written for you, adjusted every week.

  • Everything in Program
  • Your coach writes the plan around your week
  • A weekly check-in: soreness, sessions, sleep, life
  • Next week adjusted from what you actually did
  • Message your coach, send a video for a form check

For most people: you show up, we handle the plan.

Apply for a spot

Coached Plus

Weekly coaching with more time together.

  • Everything in Coached
  • A monthly video call to review how you move
  • Nutrition targets and habits, set together
  • Extra care around old injuries and aches

For coming back from a break or an injury, or a big goal with a date.

Apply for a spot

Coaches keep a limited number of members so every check-in gets a real reply. When spots are full, we'll keep a waiting list.

Training lives in the app

Your sessions, your check-ins and your progress, on your phone. Tap through a week.

Questions

What do I need to start?

A phone and whatever you have to train with: a gym, a pair of dumbbells, or just the floor and a door. The plan is written around it.

I'm out of shape. Is this for me?

Yes. Most people start after a long break. The first weeks are deliberately easy so you build the habit before the load.

How much time does it take?

As little as two 30-minute sessions a week. You tell us the time you have; we don't ask for more.

What if I miss a week?

Tell your coach in the check-in. The next week gets rewritten around it. Missing a week is normal; disappearing is what we work on.

Do you do nutrition?

Coached Plus includes nutrition targets and habits set with your coach. Everyone gets basic guidance on protein and eating around training.

I have an injury.

Tell us in the quiz and the consult. We write around what hurts and stay in our lane: anything that needs diagnosis or treatment goes to a doctor or physical therapist first.

Start with a week on the board

One minute. No account, no card.

Take the quiz